Running music in the city

Wogging My World

Running music mix entitled Wogging My World from Rock My Run
Mix Name: Wogging My World
Mix DJ: DJ Riggz
Mix Genres: House, Rock, Hip-hop
Explict Lyrics: No
Mix Length: 35 minutes
Mix BPM: Varies
Mix Rating:
( 31 Votes )
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Mix Description

Gail is the national weight loss writer at and blogs over at where she does a great post every week called “Tunes for Tuesday”. In her posts she features a new song every week that helps power her workouts so we thought it would be fun to team up and produce a mix based on this great series! What we produced is an eclectic but fun mix called “Wogging My World” and it’s a perfect mix for when you’re in the mood for a leisurely run (or a combination walk/jog aka wogging). You probably won’t set a PR to this mix, but you will have a fun workout that will leave you feeling good and on track for your goals!

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# Track Title Artist Buy track
1 Just Fine Mary J. Blige
2 Stamp Your Feet Donna Summer
3 Feels Good Tony Toni Tone
4 All Possibilities Badly Drawn Boy
5 Ship of Fools World Party
6 Nausea Beck
7 The Way You Move Your Wild Thing (Riggz Mix) Outkast vs. Tone-Loc
8 Pumped Up Kicks (Gigamesh Remix) Foster the People
9 Hot Mess Chromeo
10 Beggin (Party Bangaz Remix) Madcon
11 Move Shake Drop Remix DJ Laz feat. Flo Rida & Casely
12 Moves Like Jagger Maroon 5 feat. Christina Aguilera
13 Love is Gone (Diggz' Megamash) David Guetta / Faithless / Kelly Clarkson
14 Gotta Get Through This Daniel Beddington
15 Ali in the Jungle The Hours
16 Do What You Want Ok Go
17 Magic (Party Bangaz Remix) B.O.B.
18 Ain't Nothing Wrong with That Robert Randolph & The Family Band


# krash 2011-12-12 13:15
Hi there,
Not sure if you want to keep the name for the latest mix. Wog my Run. While I can see where you get the term from, it might be misinterpreted.
From Wikipedia:
Wog or Pog is a slang word with a number of meanings, generally considered derogatory and, in some instances, extremely offensive when used in relation to ethnicity.
+2 # adam.riggs-zeigen 2011-12-12 15:08
Yikes! Thanks for the insight. We definitely didn't mean anything disrespectful by the name of the mix - just the combination of the words walk & jog. We'll change the name to Wogging My World and hopefully that will help clarify the intention.
# hmsmamma 2012-02-08 22:48
I don't understand your definition of clean. My definition is no swearing at all. This is not the case with your "clean" mixes. I have heard several swear words in some of your clean mixes. Not sure if others have the same definition as me. Something to think about...
# adam.riggs-zeigen 2012-02-09 03:25
@hmsmamma We apologize if this hasn't been clear. Our definition of "clean" is the same one used by radio stations - a term called "radio edit". The definition of radio edit can be found here:

I will admit that what is allowed on the radio these days isn't 100% zero swearing. It seems they are getting more and more lax on what's acceptable.

It's also possible that a swear word does make it into a mix on accident. We ask the DJ's to let us know if a mix has explicit lyrics but sometimes things slip through. We appreciate if you do find a mix like this, let us know and we'll investigate.
# iRun5280 2012-02-09 10:45
Wog is also an accepted term in the running community when describing the combination of walking & jogging.

I wouldn't have worrited about it or changed the name. I understand why you did, I guess, but wasn't needed.
# shonnurse 2013-07-12 15:08
Love this music 3.11 miles in 16.03 not bad for a person that was a couch potato 2 weeks ago.
# DVDavis 2014-05-14 08:48
I love it. Use it for gym workouts three days per week. But I miss seeing tracks as they are playing please bring that function back !
# 2014-06-24 11:14
It's decent
# budricks 2014-07-09 03:43
Just what my daily run needed! Love it
# 2014-07-30 22:42
Love it!!!!
# 2014-08-05 04:27
It's fine. Not great, not awful. I am looking for a great variable bpm mix for walk/run intervals and this is not it.
# 2014-08-23 06:02

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