Is your dream girl Foxy Brown? Do you have a 50 Cent poster on your ceiling? Have you been looking for a mix that is strong, erotic, and a bit raunchy, just like you? Today is your lucky day! Good ****ing Run is fantastically freaky and daringly dirty.

Right off the bat, “We Will Rock You” shoots you into action with a simple back track reminiscent of old horror movies when someone was about to get popped. You’re not scared though. You’ve got a big old grin on your face because you know you’re about to destroy this run. The first half of the 60 minute mix is like a big sweaty bicep pushing you harder and harder. Good girl gone bad, Rihanna, offers up more of her bad side. DJ Khaled, Drake, 50 Cent, and Soulja Boy all add their own sense of swag. Foxy Brown comes at you with a reggae meets dubstep “Wayooy,” that is off the hook. Rick Ross, Lil Wayne, and Swiss Beatz team up with “I’m a Boss,”inspiring you to give the pink slip to your old running mix.

Second half brings you suggestively sassy tracks like Rihanna’s “Rude Boy,” Chris Brown’s “Strip,” and Lloyd’s “Let’s Get It In.” Suddenly, Justin Bieber shows up to the party with a fake ID but he’s sounding a little more grown up with “Boyfriend.” After Bieb’s mom threatens to call the cops, the tempo slows down a bit as all the hustlers decide to bounce. Nonetheless, it is still up tempo, just slower than the first 45 minutes with Mary J. Blige, UB40, and Soul II Soul rounding out your run. Now go take a shower, you dirty thing.