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		<title>Push the Tempo</title>
		<description>Discuss Push the Tempo</description>
		<link>http://www.rockmyrun.com/index.php?option=com_content&amp;view=article&amp;id=11316:push-the-tempo&amp;catid=40:mix-collection&amp;Itemid=2</link>
		<lastBuildDate>Thu, 23 May 2013 22:34:15 --600</lastBuildDate>
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			<title>TheYoYoMaN says:</title>
			<link>http://www.rockmyrun.com/index.php?option=com_content&amp;view=article&amp;id=11316:push-the-tempo&amp;catid=40:mix-collection&amp;Itemid=2#comment-833</link>
			<description><![CDATA[Great GREAT mix !!]]></description>
			<dc:creator>TheYoYoMaN</dc:creator>
			<pubDate>Mon, 25 Feb 2013 06:15:56 --600</pubDate>
			<guid>http://www.rockmyrun.com/index.php?option=com_content&amp;view=article&amp;id=11316:push-the-tempo&amp;catid=40:mix-collection&amp;Itemid=2#comment-833</guid>
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			<title>Lora.A..Gonzalez says:</title>
			<link>http://www.rockmyrun.com/index.php?option=com_content&amp;view=article&amp;id=11316:push-the-tempo&amp;catid=40:mix-collection&amp;Itemid=2#comment-803</link>
			<description><![CDATA[Yeah! Made it in time before it started raining. Good workout.]]></description>
			<dc:creator>Lora.A..Gonzalez</dc:creator>
			<pubDate>Thu, 21 Feb 2013 05:11:13 --600</pubDate>
			<guid>http://www.rockmyrun.com/index.php?option=com_content&amp;view=article&amp;id=11316:push-the-tempo&amp;catid=40:mix-collection&amp;Itemid=2#comment-803</guid>
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			<title>farfalota.karmali says:</title>
			<link>http://www.rockmyrun.com/index.php?option=com_content&amp;view=article&amp;id=11316:push-the-tempo&amp;catid=40:mix-collection&amp;Itemid=2#comment-515</link>
			<description><![CDATA[Loved it! :) just the right BPM]]></description>
			<dc:creator>farfalota.karmali</dc:creator>
			<pubDate>Tue, 25 Sep 2012 12:07:44 --600</pubDate>
			<guid>http://www.rockmyrun.com/index.php?option=com_content&amp;view=article&amp;id=11316:push-the-tempo&amp;catid=40:mix-collection&amp;Itemid=2#comment-515</guid>
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			<title>fit2bemom says:</title>
			<link>http://www.rockmyrun.com/index.php?option=com_content&amp;view=article&amp;id=11316:push-the-tempo&amp;catid=40:mix-collection&amp;Itemid=2#comment-284</link>
			<description><![CDATA[This is awesome!! It is FIERCE & motivating...great for cycle too!]]></description>
			<dc:creator>fit2bemom</dc:creator>
			<pubDate>Mon, 23 Apr 2012 12:18:01 --600</pubDate>
			<guid>http://www.rockmyrun.com/index.php?option=com_content&amp;view=article&amp;id=11316:push-the-tempo&amp;catid=40:mix-collection&amp;Itemid=2#comment-284</guid>
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			<title>steve.brooks says:</title>
			<link>http://www.rockmyrun.com/index.php?option=com_content&amp;view=article&amp;id=11316:push-the-tempo&amp;catid=40:mix-collection&amp;Itemid=2#comment-221</link>
			<description><![CDATA[This is definitely in my top 3 mixes. If you're on the fence because you don't know some songs, then you should definitely just download it.]]></description>
			<dc:creator>steve.brooks</dc:creator>
			<pubDate>Mon, 20 Feb 2012 23:38:47 --600</pubDate>
			<guid>http://www.rockmyrun.com/index.php?option=com_content&amp;view=article&amp;id=11316:push-the-tempo&amp;catid=40:mix-collection&amp;Itemid=2#comment-221</guid>
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			<title>crazyrunningchicks says:</title>
			<link>http://www.rockmyrun.com/index.php?option=com_content&amp;view=article&amp;id=11316:push-the-tempo&amp;catid=40:mix-collection&amp;Itemid=2#comment-211</link>
			<description><![CDATA[good mix; I downloaded this one for use in my Kickboxing class and it was a perfect tempo to keep up with. I didn't know most of these songs, which ironically, keeps me interested and not fidgeting with my playlist.... Also, I can't explain it, but there is something about this mix that just feels.... fierce? Is that the word I want to use? I don't know, but it was great :)]]></description>
			<dc:creator>crazyrunningchicks</dc:creator>
			<pubDate>Thu, 09 Feb 2012 12:11:46 --600</pubDate>
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